"A moment on the lips, forever on the hips!" A line delivered by my favorite, Joey Tribbiani of Friends. Funny as it is, it is also painfully true. The past weeks have been stressful for me, staying out late in the office, eating too much fast food and being sleep deprived. It took its toll on me, and by the end of it, I felt bloated, cranky and ugly. Something had to change, and it starts with me.
